CBD products have appeared recently in many countries, including the UK. People use it for a variety of ailments ranging from minor aches to chronic pain, as well as getting a better night’s sleep. CBD is found in many products, including oils and pastes, to make it more convenient to consume or take with you on the go.

We’ve reviewed Dr Hemp Me and found it to be the best CBD paste the UK has to offer.

How to Take CBD Paste

Dosing CBD paste is straightforward with Dr Hemp Me, as it comes with a marked syringe that you can use to pull out the exact amount you need with no waste. Other brands have you squeeze out the amount you need, but too much may come out all at once. With a syringe, you can pull out the exact amount.

If your syringe is broken or missing, you squeeze some paste on the tip of your clean fingernail and take it as usual.

The recommended dosage is one half to one grain of CBD paste rice, which you place under your tongue. Your saliva will break down the CBD for better absorption. Please wait 90 seconds before swallowing it, and 2-3 minutes before drinking any liquids so as not to dilute the effects.

The taste may be stronger than you’re used to, so keep that in mind before you buy it. If intense flavours turn you off, you may have difficulty taking this.

How Much CBD Paste to Take

If you are starting out taking CBD products, you need to start with the lowest percentage of 5% to get used to the effects. Users who are using it for mental health issues may want to stay on the low end of the spectrum, while users who need chronic pain relief may wish to use higher doses.

Dr Hemp Me’s CBD paste starts at 40%, which is recommended for occasional minor aches or pains. Their 70% paste is best used for people who have difficulty sleeping or relaxing due to more frequent pains.

If you’re one of the unlucky people who suffer from chronic pain, you may want to try their 80% paste, which is the highest CBD paste you can get.

Do not take more than 46.6 mg of CBD at one time.

Only you know how certain things affect your body, so experiment with how much paste you need at one time to get the minimum effects. Start with the lowest recommended dose and go from there if you experience any adverse symptoms from taking too much, back off and seek medical attention.

Benefits of CBD Paste

Past CBD users report that they have less pain and anxiety while using this product. You can use this product for general wellness and mental health, as well as other ailments such as:

  • Acne
  • Depression
  • Muscle spasms
  • High blood pressure

While CBD paste does not cure any ailments, it may help to alleviate these problems, and more. It is thought that CBD activates the serotonin “feel good” hormone and other pain receptors, which may work with any pain medications you are taking. But, use caution as CBD can cause dangerous interactions with some medicines.

If you are taking CBD for chronic pain, the higher dosage will benefit you more than a lower dose. On the other hand, if you are taking it for mental health or anxiety, lower doses work better to help calm your nervous system.

Possible Side Effects

While CBD paste may provide many benefits, you should also know what possible side effects may happen with this product.

Dizziness, dry mouth, appetite changes, and nausea are among the known side effects of taking CBD paste.

If you have a liver condition, it may increase your liver enzymes. If you are taking CBD paste, be sure to check with your doctor to have your enzymes tested, as this may be a sign of liver inflammation.


Dr Hemp Me uses only the purest ingredients in the CBD paste. Only CBD oil and decarboxylated hemp paste go into this paste, so you know you’re getting only the best ingredients.

A note about decarboxylated hemp paste: decarboxylated is the process by which the plant material is heated up and dried to activate specific reactions in the plant and to extract certain desired compounds.

While other manufacturers use other oils like coconut oil in their paste, Dr Hempme only uses CBD oil and hemp paste, so you get the full effect of CBD.

Who Should Avoid CBD Paste?

CBD paste is not for everyone, as it may have some unwanted side effects for people with certain health conditions. Women who are pregnant or breastfeeding should avoid this paste, as the American Academy of Pediatrics warns against the use of any CBD products during this time. The effects of these products may cause potential risks to the baby’s development.

Medication interaction is also a big concern, as there are enzymes in CBD that impact the metabolization of certain medications.

Check with your doctor before using this product, as there may be medication substitutes that you can use while using CBD paste.

Ordering Information

  • CBD paste and oil is legal in the UK as long as the THC content is 0.2% or lower, and it is sold as a food supplement. You can also buy CBD paste from any online retailer as long as it is legal to purchase and use in your country as well.
  • The cost of CBD paste varies with each retailer and the quality. Compare quality with price to find which one suits you and your budget best.
  • Dr Hemp Me currently ships to most places in Ireland and the UK. Shipping costs vary with each country.


Dr Hemp Me’s CBD paste is genuinely the best in the UK, as it uses only the purest and freshest ingredients, giving you more CBD per dose. While the paste may be more expensive per gram than oil, you get more CBD per gram, which means you use less than you otherwise would with oil.

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